My Mother, My Mirror by Laura Fuerstein

Author:Laura Fuerstein
Language: eng
Format: epub
ISBN: 9781608824045
Publisher: New Harbinger Publications

The First Thought Link

This thought link has three phases: exploring, stepping into Mother’s shoes, and sifting out.

Exploring

In this phase, you note any distortions in your self-image so that you can later separate your own from your mother’s.

A self-image distortion is a view of your qualities, skills, and worth that greatly differs from your innate self if it were allowed to grow freely, without your mother’s self-image issues weighing it down. Having a distorted self-image can mean not only that you see yourself inaccurately, but that you make one trait define your whole sense of worth.

When exploring, start by asking yourself some key questions. You can often find a clue to a distortion by pinpointing a belief about yourself that has kept you from experiencing a fuller life. Below are a few examples of questions you might ask yourself:

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